Most physicians genuinely care but simply don’t have the training or time to go deep on hormone replacement therapy and menopause management. The average office visit is 15 minutes, and most medical schools dedicate less than an hour to menopause education. My role is to fill that gap — researching the nuances of your labs, symptoms, and lifestyle so you walk into your doctor’s office prepared, informed, and impossible to dismiss.

Your doctor diagnoses, prescribes, and manages your medical care — and that’s irreplaceable. I work alongside your physician to give you something most practices can’t: time, depth, and specialization. We’ll do a thorough review of your labs and symptoms, build a personalized hormone and mitochondrial plan, and create clear talking points so your prescribing physician has exactly what they need to support you well.

No. As a Certified Hormone Specialist, I provide health coaching, not medical care. I don’t diagnose, prescribe, or treat disease. What I do is help you understand your hormone picture, build a research-backed protocol, and give you the language and documentation to have more productive conversations with your prescribing physician. I can also refer you to hormone-literate physicians and practitioners when needed.

You can — and many women try for years. The challenge is that perimenopause and menopause involve interconnected hormones, thyroid, mitochondrial function, histamine, sleep, stress, and metabolic health all shifting at once. Knowing which labs to request, how to interpret them together, and which interventions actually move the needle takes years of specialized study. I’ve done that work so you don’t have to start from scratch.

This is one of the most common reasons women reach out. Being “on hormones” doesn’t always mean you’re on the right hormones, the right delivery method, or the right dose. We’ll look at the full picture — including what’s been tried, what your labs show now, and what might be missing — and help you have a much more targeted conversation with your prescribing provider.

No. My services are private-pay. This allows me to work without the time constraints and documentation requirements of insurance, giving you the depth of attention your situation deserves.

This coaching is not the right fit if you’re in a medical crisis, need urgent mental health support, or are looking for a quick fix without committing to a process. It’s also not for women who aren’t ready to be active participants in their own health. I work best with women who are motivated, curious, and ready to take action.

Those can be valuable starting points, but they offer general information — not a plan built around your specific labs, history, symptoms, and life. What you get here is personalized, not generic.

That’s exactly what the free 15-minute Discovery Call is for. Book one and we’ll talk honestly about whether we’re a good fit. No pressure, no obligation.